Weigh In record (no journal entry) for 03 July 2017
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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248 kcal
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Fat: 12.80g | Prot: 3.94g | Carb: 31.06g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Unsalted Butter Stick. Snacks/Other: Kroger Sugar Cookie. more...
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gaining 4.2 lb a week
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