ejlima2's Journal, 03 July 2017

Weigh In record (no journal entry) for 03 July 2017
187.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2017:
1008 kcal Fat: 9.68g | Prot: 233.88g | Carb: 0.00g.   Breakfast: Sadia File De Peito De Frango BRL. more...
2371 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 20.8 lb a week

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