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ejlima2
Journal
03 Jul 17
ejlima2's Journal, 03 July 2017
ejlima2's Profile
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Weigh In record (no journal entry) for 03 July 2017
187.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2017:
1008 kcal
Fat: 9.68g | Prot: 233.88g | Carb: 0.00g.
Breakfast:
Sadia File De Peito De Frango BRL.
more...
2371 kcal
Activities & Exercise:
Running - 6/mph - 6 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 20.8 lb a week
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