Weigh In record (no journal entry) for 03 July 2017
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121.4 lb
Lost so far: 58.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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971 kcal
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Fat: 36.25g | Prot: 66.75g | Carb: 101.42g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: 2% Fat Milk, Texas Pete Hot Sauce, Egg, Vegetable Oil, Tomatoes, Green Peppers, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Voortman Vanilla Wafers, Carrots. more...
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steady weight
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