marwar73's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
192.4 lb Lost so far: 43.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2012:
1785 kcal Fat: 108.10g | Prot: 89.95g | Carb: 115.60g.   Breakfast: Artisan Pizza - Spinach & Feta. Lunch: Chicken (Breaded and Fried). more...
2401 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 21.0 lb a week

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