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marwar73
Journal
17 Mar 12
marwar73's Journal, 17 March 2012
marwar73's Profile
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Weigh In record (no journal entry) for 17 March 2012
192.4 lb
Lost so far:
43.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1785 kcal
Fat: 108.10g | Prot: 89.95g | Carb: 115.60g.
Breakfast:
Artisan Pizza - Spinach & Feta.
Lunch:
Chicken (Breaded and Fried).
more...
2401 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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