Weigh In record (no journal entry) for 16 March 2010
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116.6 lb
Lost so far: 35.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2010:
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1477 kcal
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Fat: 27.66g | Prot: 117.83g | Carb: 192.33g.
Breakfast: Sugar free syrup albertsons, cinnamon, splenda, water, Decaf coffee geat vali, hot cereal malt o meal . Lunch: Karen's Chicken Spaghetti, lemon juice great value, water, Karen's Mean Beans. Dinner: pickles, orowheat hamburger bun, water, Karen's Turkey Patty, green leaf lettuce, tomato, onions. Snacks/Other: Oatmeal Muffins, White Chocolate Cheesecake, pear, lemon juice great value, water, natural peanut butter. more...
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1806 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 22 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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