neal51's Journal, 17 March 2012

Weigh In record (no journal entry) for 17 March 2012
198.4 lb Lost so far: 77.6 lb.    Still to go: 33.4 lb.    Diet followed 100%.

Diet Calendar Entries for 17 March 2012:
2868 kcal Fat: 129.01g | Prot: 97.89g | Carb: 305.16g.   Breakfast: skim milk, wheaties, sugar. Lunch: REUBEN , FRENCH FRIES. Dinner: SHEPHERDS PIE. Snacks/Other: DOMINOS, DOMINOS, HARP BEER, CREAM PUFF. more...
2948 kcal Activities & Exercise: Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 1.4 lb a week

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