Weigh In record (no journal entry) for 17 March 2010
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2010:
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2016 kcal
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Fat: 133.09g | Prot: 146.52g | Carb: 41.34g.
Breakfast: atkins advantage peanut butter, coffee, half & half great value, splenda. Lunch: Soda (Other Than Cola or Pepper, Without Caffeine, Low Calorie), Chunky Blue Cheese Dressing, cheddar cheese, dole very veggie, land o lakes american, ground beef. Dinner: egg, dole veggie, cabot, Chunky Blue Cheese Dressing, chicken breast. Snacks/Other: atkins advantage peanut butter, egg. more...
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losing 6.6 lb a week
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