ganderson210's Journal, 17 March 2012

too much snacking
178.4 lb Lost so far: 47.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2012:
1366 kcal Fat: 56.23g | Prot: 48.66g | Carb: 132.86g.   Breakfast: Young Green Onions, butter, cheese, egg, egg white, milk 1%, cheerios. Lunch: sweet potatoe fries, pineapple, bacon, cheese burger. Dinner: irish whiskey, mashed Sweet potato, Sweet Potato Shepherd's Pie. Snacks/Other: Brownies, deviled eggs, triscuits, almonds. more...
2354 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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