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😐
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166.8 lb
Lost so far: 6.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1231 kcal
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Fat: 46.90g | Prot: 72.25g | Carb: 79.45g.
Breakfast: Jif Creamy Peanut Butter, Coffee (Brewed From Grounds), Watermelon, Strawberries, Splenda No Calorie Sweetener Packets, Mangos, Thomas' Whole Wheat Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries. Lunch: Calavo Avocado. Dinner: Merlot Wine, Roma Tomatoes, Archer Farms Thick Cut Applewood Bacon, Extra Virgin Olive Oil, Brussels Sprouts, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Good Sense Raw Sunflower Seeds. more...
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gaining 7.7 lb a week
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