Judyrose1997's Journal, 02 July 2017

I really had a great week. Went on several day trips with my husband. Went to my exercise classes. Yoga and walks
on alternate days. Solved a sticky financial problem to benefit my family. I was so proud of this. Meditated everyday.
This is silly...but I am actually impressing myself! Not too full of myself! :>) LOL
233.2 lb Lost so far: 11.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2017:
1344 kcal Fat: 96.98g | Prot: 75.89g | Carb: 13.17g.   Breakfast: Water, Coffee, Egg, Great Value Sharp Cheddar Cheese, Daisy 4% Small Curd Cottage Cheese. Lunch: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Hard), Cauliflower, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Land O'Lakes Rich & Creamy Half & Half, Cucumber Salad with Oil and Vinegar. Snacks/Other: Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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Comments 
Didn't see this journal entry! And it's a fabulous one. This is what I talked about in a past journal entry. Deciding to lose weight and taking control of your eating just ripples out to many areas of your life. You are doing walks, Yoga, meditating - all helpful in handling stress, you're losing weight, staying positive and trying new things. AND you solved the financial problem that I could tell had you worried. Full of yourself? Well, you deserve to be!  
02 Jul 17 by member: Horseshu1
He he he ...where have you been all my life? Wonderful! 
02 Jul 17 by member: Judyrose1997
He he he ...where have you been all my life? Wonderful! 
02 Jul 17 by member: Judyrose1997
> Solved a sticky financial problem to benefit my family. :) My solution is to always assume it's a gift not a loan. Much happier sine I started that. 
02 Jul 17 by member: 4th

     
 

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