Weigh In record (no journal entry) for 02 July 2017
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167.1 lb
Lost so far: 60.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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993 kcal
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Fat: 48.12g | Prot: 68.85g | Carb: 67.41g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Woolworths Classic Greek Salad, Cooked Pumpkin (from Fresh), Creamed Spinach, Steak (Lean Only Eaten). Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Reduced Fat Cappuccino. more...
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losing 13.9 lb a week
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Grant Joseph's weight history
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