Siegels's Journal, 01 July 2017

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 100.91g | Prot: 129.65g | Carb: 160.16g.   Breakfast: Hard Rolls (Includes Kaiser), Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Potato French Fries, Chicken Wing, Signature Cafe Cobb Salad with Chicken. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2286 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...