Weigh In record (no journal entry) for 01 July 2017
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367.6 lb
Lost so far: 94.4 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1346 kcal
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Fat: 46.22g | Prot: 130.22g | Carb: 105.75g.
Breakfast: Coffee with Cream, Trader Joe's Unsweetened Gravenstein Applesauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Costco Chicken Skewer. Dinner: Cooked Asparagus (from Fresh), Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Vanilla. more...
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5112 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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