Weigh In record (no journal entry) for 01 July 2017
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230.4 lb
Lost so far: 15.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1630 kcal
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Fat: 82.09g | Prot: 90.57g | Carb: 135.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Little Debbie Nutty Bars (57g). Lunch: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Montgomery Inn Barbecue Sauce, Kroger Boneless Skinless Chicken Tenderloins. Dinner: T. Marzetti Honey French Dressing, T. Marzetti The Ultimate Blue Cheese Dressing, Kroger Boneless Skinless Chicken Tenderloins, Sargento Natural Baby Swiss Cheese, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Bistro MD Chocolate Fix, Chobani Greek Yogurt Pineapple on The Bottom. more...
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losing 12.6 lb a week
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