Revaudrey's Journal, 01 July 2017

171.8 lb Lost so far: 11.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 34.69g | Prot: 93.92g | Carb: 27.68g.   Breakfast: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Fresh Express Spinach Tender Lettuce Mix, Olive Oil, Egg. Lunch: Montgomery Inn Barbecue Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

1961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...