Weigh In record (no journal entry) for 01 July 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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2027 kcal
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Fat: 74.26g | Prot: 84.50g | Carb: 130.67g.
Breakfast: Woolworths Pork Bangers, Wimpy Small Chips, Bacon, Fried Egg, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb Curry. Snacks/Other: Bananas, Castle Lite (Bottle), Woolworths Beef Samoosas. more...
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losing 3.1 lb a week
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