kokoshep's Journal, 30 June 2017

Weigh In record (no journal entry) for 30 June 2017
216.0 lb Lost so far: 16.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2017:
1208 kcal Fat: 86.19g | Prot: 88.55g | Carb: 15.11g.   Breakfast: Great Value Sharp Cheddar Cheese, Egg, Kroger Thick Cut Bacon, Half and Half Cream. Lunch: Broccoli, Butter, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Oscar Mayer P3 Portable Protein Pack, Great Value Heavy Whipping Cream Ultra Pasteurized. Snacks/Other: Market Pantry Half & Half. more...
losing 3.5 lb a week

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