Siegels's Journal, 30 June 2017

139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 83.86g | Prot: 121.41g | Carb: 205.50g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bananas, Shrimp Creole with Rice. Dinner: Chicken Wing, Meat Filled Ravioli, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Beer. more...

1858 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...