flagchic's Journal, 16 March 2012

233.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 18.11g | Prot: 57.57g | Carb: 124.03g.   Breakfast: Splenda, Milk (Nonfat), Special K Protein Plus Cereal, Coffee. Lunch: Light Sour Cream, Salsa, Reduced Sodium Black Beans, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Budweiser Ice Light Beer. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...

2907 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...