boulderbear's Journal, 16 March 2012

266.0 lb Lost so far: 19.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 84.75g | Prot: 141.14g | Carb: 306.46g.   Breakfast: Chicken Burrito, american cheese, ketchup, wheat bread, egg, turbinado sugar, half and half. Lunch: Mojo Bar - Peanut Butter Pretzel. Dinner: Whiskey, Chicken Chorizo Sausage, Mozzarella Cheese, Tomato Sauce, White Wheat Flour (All Purpose), Whole Wheat Flour. Snacks/Other: apple, Nonfat Raspberry Greek Yogurt, half and half, banana. more...

5274 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...