Weigh In record (no journal entry) for 30 June 2017
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177.0 lb
Lost so far: 67.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1921 kcal
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Fat: 169.15g | Prot: 87.49g | Carb: 9.33g.
Breakfast: Paulig Kahvi, Milbona Kuohukerma Laktoositon, Sportlife Nutrition Whey100 Maustamaton Heraproteiini, Kookoskerma, Voimaruoka Chian Siemeniä. Lunch: Lidl Vapaan Kanan Kananmuna, Arla Mustaleima Emmental, Arla Ingman Voi. Dinner: Borges Extra Virgin Oliiviöljy, Pirkka Luumu Tomaatti, Pirkka Savukirjolohifilee, Pirkka Jäävuorisalaatti, Baresa Vihreät Oliivit, Arla Mustaleima Emmental, Pirkka Kananmuna Luomu. more...
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2535 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Grocery Shopping - 30 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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