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Yay finally getting back on track :-)
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132.3 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1113 kcal
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Fat: 30.16g | Prot: 84.76g | Carb: 117.27g.
Breakfast: Oh Mega Almond Butter, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Lunch: Onions, PnP Shredded Tuna in Water, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls, Mielie Kip Chicken Vienna. Snacks/Other: Brown Sugar, Coffee with Milk. more...
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2041 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 8.5 lb a week
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 Comments
Very impressive. What an inspiration !!
30 Jun 17 by member: Jules559
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30 Jun 17 by member: Big Boy Optimus
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Thanks Jules559 and BBO :-)
03 Jul 17 by member: Kimmy321
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Hi what eating plan do you follow?
05 Jul 17 by member: Zainoeh George
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