Weigh In record (no journal entry) for 09 January 2008
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2008:
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1732 kcal
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Fat: 62.76g | Prot: 88.31g | Carb: 228.12g.
Breakfast: sugar in the raw, syrup, oat bran. Lunch: protein bar, pizza. Dinner: alfredo sauce, penne, pork chop. Snacks/Other: bacardi, caramel, raisin, Propel Fitness Water. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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