neal51's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
198.6 lb Lost so far: 77.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2012:
1506 kcal Fat: 19.88g | Prot: 93.29g | Carb: 263.90g.   Breakfast: NECTARINE, APPLE, YOPLAIT 0% FAT, YOPLAIT 0% FAT, BANANA. Lunch: Chicken Thigh Meat (Broilers or Fryers). Dinner: tomato soup, ham lean, green beans, onion, green pepper , potatoes steamed, carrots mini, carrots mini. Snacks/Other: jolly time healthy pop. more...
3457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 43 minutes. more...
on diet neal51's own diet   steady weight

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