Weigh In record (no journal entry) for 30 June 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1943 kcal
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Fat: 68.72g | Prot: 73.60g | Carb: 266.39g.
Breakfast: Orange Juice, Rice Flakes, Cinnamon, Dried Fruit Mixture, 2% Fat Milk. Lunch: White Rice, Spanish Peruvian Spicy Creamed Chicken, Olives (Small-Extra Large), Hard-Boiled Egg, Chinese Black Rice, White Rice. Snacks/Other: English Flat White, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Sweet Cherries, Blueberries, Blackberries, Walnuts. more...
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gaining 5.8 lb a week
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