Weigh In record (no journal entry) for 29 June 2017
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136.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1410 kcal
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Fat: 58.79g | Prot: 70.40g | Carb: 155.97g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt. Lunch: Open Nature Grilled Chicken Breast Strips, Kirkland Signature Dried Cherries, Wild Harvest Organic Spring Mix Salad, Walnuts, Feta Cheese. Dinner: Bananas, Sun Yun Hot Kimchee, Nature's Path Love Crunch Dark Chocolate & Red Berries. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Salami, Great Value Deli Style Sliced Swiss Cheese. more...
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losing 11.2 lb a week
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