Weigh In record (no journal entry) for 29 June 2017
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134.4 lb
Lost so far: 30.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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968 kcal
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Fat: 49.21g | Prot: 48.81g | Carb: 82.35g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nonfat Dry Milk, Coffee. Dinner: Fisher Sunflower Kernels, Simple Truth Natural Extra Lean Ground Turkey Breast, Green Giant Hass Avocado, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad, Sweet Onions, Cucumber (Peeled), Beringer White Zinfandel. Snacks/Other: Great Value Frozen Red Raspberries, Hunt's Sugar Free Chocolate Pudding Snack Pack, Reddi-wip Original Dairy Whipped Topping, Watermelon. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Yard Work (gardening) - 10 minutes, Sitting - 45 minutes, Driving - 40 minutes, Grocery Shopping - 15 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Shopping - 10 minutes. more...
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losing 0.2 lb a week
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