Weigh In record (no journal entry) for 29 June 2017
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121.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1301 kcal
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Fat: 40.60g | Prot: 70.20g | Carb: 177.12g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Egg, Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Kroger Bite Size Shredded Wheat, 2% Fat Milk. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 2.8 lb a week
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