Revaudrey's Journal, 29 June 2017

172.0 lb Lost so far: 10.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 43.67g | Prot: 67.59g | Carb: 115.56g.   Breakfast: Calnaturale Svelte French Vanilla Organic Protein Shake. Lunch: Quest Double Chocolate Chunk, Calnaturale Svelte French Vanilla Organic Protein Shake. Dinner: Ken's Steak House Lite Apple Cider Vinaigrette, Alpine Lace Swiss Cheese Slices, Roast Beef, Pepperidge Farm Seasoned Croutons, Pickled Beets, Red Sweet Pepper, Hanover Chick Peas, Hard-Boiled Egg, Souper Salad Red Onions, Baby Carrots, Tomatoes, Mixed Salad Greens. more...

2071 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...