Weigh In record (no journal entry) for 29 June 2017
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1018 kcal
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Fat: 32.96g | Prot: 51.39g | Carb: 134.93g.
Breakfast: Nobre Fiambre da Perna Extra, Bimbo Thins Sandwich 8 Cereais, Bellarom Café Y Chicória Instantâneo. Lunch: Pescanova Tentáculos de Pota Cozidos, Campo Largo Grão de Bico, Cenouras, Pepino (Descascado), Couve Roxa, Cebolas. Dinner: Melancia, Ovo Cozido, Nixe Atum Posta Ao Natural, Cenouras, Pepino (Descascado), Couve Roxa, Cebolas. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar, Bolo de Cenoura sem Cobertura Glacé, Pêssego, Café Expresso, Continente Gelatina Equilíbrio Ananás. more...
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losing 1.8 lb a week
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