IdRatherNotSay's Journal, 29 June 2017

Weigh In record (no journal entry) for 29 June 2017
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2017:
2234 kcal Fat: 25.64g | Prot: 287.04g | Carb: 220.26g.   Breakfast: Great Value Original Beef Jerky. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Caveman Foods Spicy BBQ Chicken Jerky, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Caveman Foods Spicy BBQ Chicken Jerky. Snacks/Other: Great Value Original Beef Jerky, Great Value Original Beef Jerky, Caveman Foods Spicy BBQ Chicken Jerky. more...
on diet IdRatherNotSay's own diet   losing 9.8 lb a week

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