marwar73's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

195.4 lb Lost so far: 40.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

2427 kcal

Fat: 92.53g | Prot: 125.24g | Carb: 276.57g. Breakfast: Sprite, Raspberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Grain Bread. Lunch: Chicken, Chinese Fried Rice, Rainbow Roll. more...

2438 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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marwar73's Journal, 16 March 2012

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