Weigh In record (no journal entry) for 16 March 2012
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127.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2012:
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1452 kcal
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Fat: 46.35g | Prot: 54.14g | Carb: 202.81g.
Breakfast: strawberries, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Lunch: sweet red pepper, pesto, apple, cream cheese, white bread roll. Dinner: ravioli, steak, my guacamole. Snacks/Other: miller light beer, dried apricot. more...
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gaining 7.7 lb a week
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