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Tuesday, 6/27/17 Steps = 16,565
Very happy with my weigh-in considering my "Ferris Bueller's Day Off" behavior last Sunday!
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149.0 lb
Lost so far: 47.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1216 kcal
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Fat: 38.65g | Prot: 73.13g | Carb: 105.62g.
Breakfast: Kroger Old Fashioned Oatmeal, Cinnamon, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Sara Lee Hearty & Delicious Healthy Multi-Grain Bread, Land O'Lakes Light Butter with Canola Oil. Lunch: Asparagus, Land O'Lakes Light Butter with Canola Oil, Splenda No Calorie Sweetener Packets, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla (42G). Dinner: Chili Paprika Marinade, Cauliflower, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Popcornopolis Nearly Naked Popcorn, Barefoot Pinot Grigio My Own, Blue Diamond Bold Salt 'n Vinegar Almonds, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets, Cinnamon. more...
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losing 1.6 lb a week
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