Weigh In record (no journal entry) for 28 June 2017
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2466 kcal
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Fat: 64.39g | Prot: 93.91g | Carb: 411.08g.
Breakfast: True Nutrition Beef Protein Isolate, Rudi's Organic Bakery Cinnamon Raisin Bread, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin, Organic Valley Cultured Butter Unsalted. Lunch: Magic Meatloaf, True Nutrition Maltodextrin, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Olde Thompson Himalayan Pink Salt, Hain Safflower Mayonnaise, Carrots. Dinner: Kale, Pampered Chef Coarse Sea & Himalayan Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Smart Chicken Ground Chicken Breast, Avocados. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Kozy Shack Original Rice Pudding, Bananas, Larabar Blueberry Muffin, FitAID Fitaid, Vita Coco Coconut Water with Peach & Mango. more...
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2511 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Crossfit - 1 hour and 15 minutes, Standing - 2 hours. more...
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gaining 4.2 lb a week
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