Weigh In record (no journal entry) for 27 June 2017
|
130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
2298 kcal
|
Fat: 66.70g | Prot: 110.39g | Carb: 341.91g.
Breakfast: Organic Valley Cultured Butter Unsalted, Rudi's Organic Bakery Cinnamon Raisin Bread, True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, True Nutrition Maltodextrin. Lunch: Carrots, Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Bananas, Olde Thompson Himalayan Pink Salt, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Natural Sea Solid White Albacore Tuna. Dinner: Spectrum Organic Extra Virgin Olive Oil, Brussels Sprouts, Magic Meatloaf, Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin). Snacks/Other: Vita Coco Coconut Water with Peach & Mango, Larabar Blueberry Muffin, FitAID Fitaid. more...
|
|
2574 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sitting - 2 hours and 45 minutes, Driving - 1 hour, Cooking - 30 minutes, Crossfit - 1 hour and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bdy127's weight history
|