inmsweantitrust's Journal, 28 June 2017

Weigh In record (no journal entry) for 28 June 2017
200.4 lb Lost so far: 128.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2017:
1579 kcal Fat: 53.68g | Prot: 57.17g | Carb: 224.62g.   Lunch: Ice Cream, Salmon Sushi, Kona Grill California Roll, Kabuto Imitation Crab Stick, Vegetable Tempura, Shumai Dumpling, Yoshinoya Teriyaki Gyoza. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Hershey's S'mores Pudding. more...
gaining 35.0 lb a week

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