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I need to get some exercise. I'm still tired from camping, I think.
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136.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1583 kcal
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Fat: 45.90g | Prot: 49.51g | Carb: 233.50g.
Breakfast: Coffee, Brown Rice, King's Kimchi, Fried Egg. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Pace Pico De Gallo, Guacamole, Tortilla Corn Chips, Qdoba Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Rice. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Simply Balanced Organic Arrabbiata Pasta Sauce, Ancient Harvest Supergrain Pasta Organic Corn & Quinoa Blend. Snacks/Other: Synergy Grape Chia Kombucha, So Delicious Coconut Milk Unsweetened, RumChata Rumchata. more...
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gaining 5.6 lb a week
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