Weigh In record (no journal entry) for 28 June 2017
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137.3 lb
Lost so far: 24.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1150 kcal
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Fat: 30.25g | Prot: 114.10g | Carb: 104.11g.
Breakfast: AH Biologisch Rijstwafels, Gekookt Ei, Kippenei (Eiwit), Aldi Kalkoenfilet Gegrild. Lunch: AH Biologisch Rijstwafels, Milner Extra Gerijpt 30+ Kaas, AH Pangasiusfilet. Dinner: AH Kipfiletblokjes. Snacks/Other: OLA Calippo, AH Doosjevol Blauwe Bessen, AH Biogarde Magere Kwark, AH Butterscotch Melkchocolade. more...
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gaining 1.4 lb a week
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