Weigh In record (no journal entry) for 15 March 2012
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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536 kcal
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Fat: 17.69g | Prot: 13.82g | Carb: 84.96g.
Breakfast: Coffee with Milk and Sugar, Life Bar - Cinnamon Roll Raisin Pecan. Lunch: Rice with Chicken & Vegetables . Snacks/Other: Fiber One Chocolate Peanut Butter, mega-pop. more...
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losing 0.1 lb a week
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mckinlea's weight history
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