Weigh In record (no journal entry) for 27 June 2017
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211.2 lb
Lost so far: 50.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1162 kcal
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Fat: 87.83g | Prot: 64.93g | Carb: 26.72g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: Lime Juice, Chomps Beef Snack Stick, Publix Red Bell Pepper, Red Onions, Casa Sanchez Pico De Gallo Chunky Salsa, Daisy Sour Cream, Hass Avocado, Kirkland Signature Natural Mild Cheddar Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Kerrygold Pure Irish Butter, Egg, Cauliflower. Dinner: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Fully Cooked Bacon, American Cheese, Red Onions, Wendy's Tomato (1 Slice), Lettuce. more...
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losing 4.2 lb a week
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