Weigh In record (no journal entry) for 27 June 2017
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153.2 lb
Lost so far: 80.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1561 kcal
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Fat: 69.11g | Prot: 90.74g | Carb: 158.56g.
Breakfast: Cheerios, Strawberries, Green Valley Organics Lactose Free Blueberry Yogurt, Blueberries, Raspberries. Lunch: Master Choice Shrimp Spring Rolls, Whole Foods Market California Rolls. Dinner: Eggplant-Grilled Pepper Bake, Cooked Green String Beans (Fat Added in Cooking), Orange Marmalade, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Raspberries, Blueberries, Strawberries, Galia Melon, Diamond Foods Emerald natural almonds and walnuts 100 calorie pack, Cabot Extra Sharp White Cheddar Cheese. more...
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losing 1.0 lb a week
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Hermiones Mom's weight history
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