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Down another 1 1/4 lb - I'm happy for the weight loss; the trick will be KEEPING it off! Yesterday I actually turned down free cookies at work! Today there is another retirement celebration, with more food I'm sure. I will probably eat some yogurt and pop a chocolate mint in my mouth before going. Hubby is down to 238, that's the lowest he's weighed in 15 years! His stomach surgery is tomorrow - nervous but a little excited. He's been off the insulin pump for a few weeks now, and I really want that to be permanent! Please wish us luck! I'll keep you informed of his (and my) progress!
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142.2 lb
Lost so far: 8.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1125 kcal
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Fat: 21.56g | Prot: 105.42g | Carb: 139.31g.
Breakfast: Pure Protein Shake 35 - Banana Cream, Bananas. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dove Silky Smooth Dark Chocolate Promises (1), Great Value Greek Nonfat Yogurt - Blueberry. more...
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1848 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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