Weigh In record (no journal entry) for 26 June 2017
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174.2 lb
Lost so far: 74.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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2158 kcal
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Fat: 109.95g | Prot: 106.93g | Carb: 220.47g.
Breakfast: Sweet Leaf Liquid Stevia, Dole Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Twinings English Breakfast Tea. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Tongue Torch Sauce, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cheesecake, Apple Pie (Individual Size or Tart). more...
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gaining 0.2 lb a week
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