Weigh In record (no journal entry) for 27 June 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1223 kcal
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Fat: 45.47g | Prot: 39.12g | Carb: 155.07g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Pie, Sliced Ham. Snacks/Other: Milk Chocolate, Plain Muffin, Apples. more...
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losing 3.1 lb a week
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