Weigh In record (no journal entry) for 15 March 2012
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148.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2733 kcal
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Fat: 64.54g | Prot: 135.70g | Carb: 407.22g.
Breakfast: Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico. Lunch: White Flour, Bananas, Soybean Oil, Fried Egg, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Iogurte Molico Morango, Yoki Pipoca Manteiga Suave, Whey Protein, Iogurte Molico Morango, Farinha de milho flocada, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Fried Egg, Soybean Oil, Bananas. Snacks/Other: Bananas, Whey Protein, Maltodextrina, Leite em Pó Desnatado Molico, Pan Integral, Pão de Forma Light Bread Integral, Queijo Minas Artesanal do Serro, Peito de Peru Defumado. more...
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2267 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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