khangee's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
177.0 lb Lost so far: 54.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
1871 kcal Fat: 67.82g | Prot: 82.41g | Carb: 250.88g.   Breakfast: Bananas, honey, Organic Cold Milled Flax, soy protein powder, Simply Orange with Mango (Pulp Free), Organic Low Fat Smooth and Creamy Strawberry Yogurt. Lunch: Honeycrisp Apples, Multigrain Bread, Extra Crunchy Peanut Butter, Natural String Cheese Part Skim, Green Olives with Pimento, pickle. Dinner: brussels sprouts, Garlic Mashed Potatoes, meatloaf. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
2474 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes. more...
on diet khangee's own diet   steady weight



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