Weigh In record (no journal entry) for 15 March 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1871 kcal
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Fat: 67.82g | Prot: 82.41g | Carb: 250.88g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: pickle, Green Olives with Pimento, Natural String Cheese Part Skim, Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: meatloaf, Garlic Mashed Potatoes, brussels sprouts. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2474 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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