Weigh In record (no journal entry) for 15 March 2012
|
258.4 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1210 kcal
|
Fat: 22.53g | Prot: 95.52g | Carb: 160.13g.
Breakfast: French Vanilla Shake, Energy Citrus Flavor, Water, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal. Lunch: Caramel Crunch Meal Bar, Water, Chicken Noodle Soup. Dinner: Italian Salad Dressing, Mixed Salad Greens, Buffalo Style Grilled Chicken Breast, Water. Snacks/Other: Spicy Brown Mustard, Soft Pretzels, S'more Crunch Bar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dzewski's weight history
|