|
Started back walking today drank my water and haven't​ gone over on calories so happy with that just working with foods I have on hand right now.
My goal this time is calorie counting and exercise instead of any certain type of diet
|
206.0 lb
Lost so far: 37.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1149 kcal
|
Fat: 56.76g | Prot: 52.15g | Carb: 106.93g.
Breakfast: Butter, Clover Valley Non-Dairy Creamer, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Mayonnaise, White Bread, White Bread, American Cheese, Bologna, Eating Right Honey Ham Luncheon Meat. Dinner: Del Monte Sweet Peas, Butter (Salted), Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Luzianne Sweetened Iced Tea. more...
|
|
2772 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|