Weigh In record (no journal entry) for 16 March 2010
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1385 kcal
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Fat: 46.63g | Prot: 74.93g | Carb: 172.33g.
Breakfast: v8, Special K Cereal Bars - Peaches & Berries, splenda, Regular Coffee, Arizona diet green tea with ginseng, French Vanilla Coffee Creamer. Lunch: Mission Burrito 10" Flour Tortilla, carrots, diet green tea with ginseng, chicken breast, del monte canned pears. Dinner: brewed iced tea, french fries, tuna melt, Navy Bean Soup. more...
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gaining 1.4 lb a week
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